Ape index in cm. 3 cm reach at a height of 71.

Ape index in cm. As such, the “ideal” Ape Index ratio will be different for different kinds of people. I have gotten fairly 'good' apparently for the amount of time I've been climbing, and I'm especially passionate about outdoor sport climbing. Oct 3, 2024 · APE指数，即臂展与身高比率，提供了对身体属性的有趣洞察，这可能会影响运动表现，尤其是在臂展至关重要的运动中，如游泳、拳击和攀岩。 Alex Honnold Ape Index Alex Honnold's ape index, or the ratio of his arm span to his height, is ( +3. However, an alternative approach is arm span minus height with the result being positive, 0 or negative. It was originally graded a 9b but has since been downgraded to 9a+\\b. Jul 10, 2025 · In this case, if the number is zero, your height is about equal to your wingspan. From: Physiological demands and nutritional considerations for Olympic-style competitive rock climbing [2019] Jan 28, 2022 · An easy way to indicate this is the ape index – the difference between wingspan and height. Zumindest mehr oder weniger. Current Champions Khabib Nurmagomedov - Height 5 ft 10 in (178 cm May 21, 2013 · Ape Index - Method 1 Wingspan / Height If ape index is greater than 1, wingspan is greater than height. The BMI, Rohrer ratio, and Ape Index were also measured. 079 (5. 0"/175. Positive Ape Index: Arm span is greater than height Negative Ape Index: Arm span is less than height Neutral Ape Index: Arm span equals height A higher Ape Index is often Easily calculate your ape index online with our free Ape Index Calculator. We can calculate Wingspan to Height Ratio using the Athlete’s Wingspan divided by the athlete’s Height. Feb 6, 2025 · This index, commonly used in sports like climbing and swimming, observes that whether someone has a positive, negative, or neutral ape index. Here are fourteen of the best. If I'm not mistaken most champions typically have a large ape index compared to their peers. HEIGHT 5′ 8″ AGE 30 APE INDEX +0 in (+0 cm) NATIONALITY German How Tall Is Alex Megos? Alex Megos stands at 5′ 8″ (173cm). Jul 14, 2023 · The glorious ape index. On average, this number tends to be 0. Discover your reach-to-height ratio and improve your climbing performance. 57cm) Nationality British Will Bosi: Early Life, Age, and Rise to Elite Climbing Will Bosi, born in Edinburgh, Scotland, in 1998, Apr 18, 2022 · What is Ape Index? Ape index is a term taken from rock climbing and refers to your height to wingspan ratio. 15b) sent on Aug 29th, 2010. 6% of the weight class. HEIGHT 5′ 8″ AGE 35 APE INDEX +1. I will still complain about my -8cm ape index and tiny short legs. com Jul 9, 2021 · Simply divide your arm span (in inches or cm) by your height in the same measurement. Discover if your arm span exceeds your height for potential advantages in climbing or other sports. Long Torso still seems like dead weight though Reply reply 5973pm • May 12, 2025 · HEIGHT 6′ 1″ AGE 31 APE INDEX +. For example, Anthony Joshua and Joe Joyce may be the same height, but Joshua has a larger ape index, with an 82 inch reach compared to Joe Joyce's 80 inch reach. Display both results: the ratio (unitless) and the difference (in cm or in, with a unit conversion dropdown). Calculate your ape index with our easy-to-use Ape Index Calculator. It shows two methods to calculate the ape index and lists the ape indices of famous climbers. The result will be the same either way. Jul 25, 2024 · Famous Rock Climbers Will Bosi May 6, 2025 Height 5’9” (175–176 cm) Age 26 Ape Index +1. Coming back to the calculator, you can pick from inches and centimeters to select the measurement unit for the calculations. The average Joe has a wingspan that's either equal or an inch or two longer than their height. Average is zero, though men usually have a slightly longer wingspan over height than women. Jun 26, 2022 · What Is the Ape Index and What Is Its Relevance to the UFC? How wingspan and height measurements compare is known as the ape index. To find out if you have short or long reach, you will need to measure your ape index. Ape index Ape index refers to the ratio of arm span to height, often reported by elite climbers. If, like in the ratio example, the wingspan is 175 and height is 170, the ape index will be 5 (175 – 170 = 5). Interestingly, a positive ape index means the wingspan exceeds the height, which can be advantageous in certain physical activities. According to Scientific American and Scienceabc lists, Michael Phelps’s wingspan is 6 feet 66 inches (203 cm), and his height is 6 feet 4 inches (193 cm). a. 511 in or +14 cm) reach advantage, Sugar Ray Lennard, Thomas Hearns, Lennox Lewis, Archie Moore, and Terrence Crawford, among others. In addition, pull ups were used to measure muscle resistance to fatigue. The following motor tests were assessed: a specific test for finger strength, an arm strength test, and a test of muscle endurance (hanging from 2. Feb 6, 2025 · To calculate the APE Index, divide your wingspan by your height. 6 centimeters and +9. 9 centimeters)). What does it mean? 69 Likes, TikTok video from restdaycharles (@restdaycharles): “Some pro male climber APE indexes are wild An ape index is essentially your wingspan in comparison to your height. Unlike the dimensionless ratio, this calculation produces a numeric value in the units of measurement used to represent the height and arm span. The Ape index compares an individual's arm span relative to their height. Climbing. Perfect for athletes, climbers, and fitness enthusiasts looking to optimize their training. Height 5’9” (175–176 cm) Age 26 Ape Index +1. Who Has the Longest Leg Reach in UFC History? Here’s a table showing the 10 UFC fighters the with longest leg reach in UFC history: Aug 13, 2022 · Given that he is only 6 feet and 4 inches (1 meter and 90 centimeters) tall, this gives him an incredible ape index of +8. It is widely accepted that a person’s arm span is exactly the same as their height (a neutral ape index), but that’s simply not the case. Ape index formula The Ape index is calculated using the following formula: Ape index = Wingspan / Height Height and Wingspan This index is expressed as a numerical value Jul 9, 2021 · How to measure your ape index and how important is it? Is it the most important factor of your climbing performance? This and more answered! The APE Index Calculator is a useful tool for calculating your APE index, providing insight into your wingspan-to-height ratio. 2% (69. His talent was obvious from a young age. Jun 17, 2025 · Understanding the Ape Index The relationship between arm span and height can be quantified using the Ape Index. This index is calculated by dividing a person’s arm span by their height. At approximately With TJ Dillashaw returning to the BW throne after KOing Cody Garbrandt, Max Holloway (FW) is now the only male champion to have a negative ape index at 97. The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual's wingspan (the distance from fingertip to fingertip when arms are fully extended) to their height. . Ape Index = Arm span/Body Height. Der Affenindex oder englisch Ape-Index ist ein anthropometrisches Maß, das einen Zusammenhang zwischen Armspannweite und Körpergröße eines Menschen herstellt. 1in). Curious about your own ape index? measure it here with our calculator. Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. Má uspěchy na IFSC ale i na skalách. Apr 27, 2025 · Ape Index is a measurement of how a person’s arm span (a. Normalerweise sind wir Menschen symmetrisch gewachsen. 6 centimeters), which is the second-highest ape index in the history of the UFC (only Sergey Pavlovich has a higher ape index with +9 inches (22. Find out now! Jun 23, 2022 · Overall, being tall with a highly positive ape index is a great advantage, but combining a highly positive ape index with other great attributes such as speed or strength works equally as well. By entering your height, wingspan, gender, and optionally your age and activity level, you can obtain valuable information about your physical characteristics. Michael Phelps has a wingspan of 6’6” (198 cm) and a height of 6’4” (193 cm); 198/193 = 1. k. Then the relative mechanical advantage is nice. He stands at 6'7. 2 ape index in centimeters. Jul 29, 2023 · Comment calculer l'index Ape et est-ce un facteur important pour devenir un bon grimpeur ? Les études scientifiques montrent que Oct 25, 2024 · The Highest Ape Index Recorded at the NBA Combine Former OSU player Dallas Lauderdale didn’t play in the NBA but he holds the record for the highest ape index officially recorded at the NBA Combine. If you have a positive ape index then go for the larger size, or if you have a negative ape index go for a smaller size. If the height is 5’7″ (67 inches) and the wingspan is 70 inches, the ape index will be +3. Would love to do a similar one but for wingspan length instead! Or even ape index. Try our free online calculator now! Jun 4, 2024 · Rocking a height of 157 cm and a negative ape index, Lynn schooled everybody in Camp 4 in Yosemite by sending the first free climb of the Nose. What I'm talking about is called an ape index, it's basically your wingspan compared to your height. At approximately 6 feet 1 inch (185 cm), his stature allows him a significant reach advantage, crucial for conquering complex routes that require extensive I think its always interesting when a fighter with a negative/equal ape index (arm span relative to height) wins the belt. Inzwischen hat er es wohl in die ein oder andere wissenschaftliche Schrift geschafft. There are climbers with negative ape like Ondra and some with +10 cm like Jan Hojer. I believe it is the biggest ape index in the UFC ever. Antecedentes históricos El concepto de comparar las medidas corporales para obtener información sobre las ventajas May 9, 2025 · Is the ape index rock climbing advantage a myth or reality? We dive into science vs. Then, we subtract that from his wingspan/reach (which is 85 inches), and we get Jones’ ape index, which is +9. If your arm span is shorter than your height by 5cm or more, then you’ll most likely need a smaller frame size. Let’s compare two swimming phenoms and their Ape Index. The ape index, which is a ratio of your wingspan vs your height, is an interesting part of climbing because if you compare the average person to the top 1% of climbers, you will notice the top Apr 16, 2025 · The downside is that your ape index changes depending on whether you use inches or centimeters, unless it is exactly 0. The ape index can be measured in two ways, either it is the difference or the ratio of your arm span and… Athlete APE Index Calculation One way to measure if an athlete’s reach is NATURALLY longer or shorter than their Height is through the APE Index. May 27, 2024 · Brooke Raboutou je jedna z předních závodnic v lezení, reprezentující USA. It’s a common way climbers express their ape index, but the ratio method is more universally comparable. 4in (+1 cm) NATIONALITY Czech Adam Ondra Height Adam Ondra stands tall with a height that perfectly complements his climbing style. So how many extra cm’s of length you have in your arms, if any! #climber #bouldering #climbing”. Nov 20, 2019 · With the ape index -3/-4 inches is the lowest you should go as this is the lower end of the average person. A ratio of 1. Can you work out your ape index or arm span? Grab the instructions below. We can see great boxers with a Jan 12, 2022 · Difference The second way to calculate the ape index is to subtract height from the wingspan. This is your arm span minus your height. It is expressed in centimeters or inches and helps identify whether your arms are longer, shorter, or equal to your height. Megos uses his height and build to excel in both technical precision and dynamic power, highlighting th Calculate your Ape Index easily with height and arm span measurements. Find your reach advantage using height and arm span for sports performance. Apprenez ce qu'est l'indice Ape et comment calculer votre propre indice. 2 inches (191cm) Then 78 inches (198 cm) divided by 75. Whilst the norm is an index of 1, the same as your height. This measurement is particularly popular among athletes, climbers, and fitness enthusiasts to gauge their anatomy and biomechanical advantages in various sports. By his teens, he was dominating youth competitions and soo For example, to find the ape index of Jon Jones, we take his height in inches, which is 76 inches. Would be interesting to see. You can now use both of these measurements together to decide the best amount of lifts you can wear. First, measure your wingspan, from outstretched fingertip to fingertip. The APE index can be used in various contexts, including sports, physiology, and anthropology, to assess How to Use the Ape Index Calculator To use this calculator, input your height in centimeters into the height field, then input your wingspan (the measure from fingertip to fingertip with arms outstretched) also in centimeters into the wingspan field. In the case of both wingspan and height being 180 cm, the ape index will be 0. Penguin, Orang-Utan or Average Joe - which one are you? Calculate your ape index and discover where your strengths and weaknesses in climbing lie. There are two ways to calculate an ape index, but only method 2 is useful when considering a fighter’s reach in the UFC. So what is an ape index? Is it some scientifically computed anatomical measurement? Is it an essential component for your success in climbing? We dive into the answers to these questions HEIGHT 6′ 1″ AGE 31 APE INDEX +. On the other hand, if the wingspan is 63 inches, the ape index will be -3. If ape index is less than one height is greater than wingspan. and i'm short (female) to top it off. i. In both, men's and women's categories, the best boulderers are taller than the best lead climbers. Generally, a good ape index for climbing falls anywhere between +2. for women <160cm do they have negative/neutral ape index or +10cm? For example, to find the ape index of Jon Jones, we take his height in inches, which is 76 inches. Compute the Ape Index (Alternative) by subtracting height from wingspan in cm, then convert to the selected output unit (cm or in). The ape index describes the ratio of wingspan to height. 0"/180. Jul 16, 2025 · The ape index climbing is a way climbers measure their wingspan relatively to their body. Ape Index - Method 2 Wingspan - Height Ape index calculated this way is either a positive or negative number. Oct 3, 2024 · L'indice APE, ou ratio envergure/taille, offre des aperçus fascinants sur les attributs physiques qui pourraient influencer la performance athlétique, en particulier dans les sports où la portée est cruciale, comme la natation, la boxe et l'escalade. Is Alex Honnold Vegan? While Alex Honnold follows a predominantly plant-based diet, he does not strictly identify as vegan, and "occasionally eats meat now". In climbing, any height can be advantageous, as different physiques offer unique strengths. Ape index is talked about often due to its relation to the fighter’s height. Oct 3, 2024 · El Índice APE, o la proporción de envergadura a la altura, ofrece información intrigante sobre los atributos físicos que podrían influir en el rendimiento deportivo, especialmente en deportes donde el alcance es crucial, como la natación, el boxeo y la escalada en roca. How the Ape Index is Calculated Dec 14, 2021 · Ape Index Calculator Height: inches cm Wingspan: inches cm Calculate A very common subject among climbers is their ape index. His on-sight record stands at an impressive 8c+ Découvrez l'indice Ape en escalade, un élément essentiel pour les grimpeurs. But does it matter? Click to find out. A typical ratio is 1, as identified by the Roman writer, architect and engineer Vitruvius prior to 15 BC. Even quicker, use the calculator above! With this calculation, it doesn’t matter which metric system you are using. What Is the Ape Index? The Ape Index refers to the difference between your arm span and your height. Oct 8, 2021 · When expressed as the difference between wingspan and height, Woods has a +4 ape index in inches, or a +10. 57cm) Nationality British Will Bosi: Early Life, Age, and Rise to Elite Climbing Will Bosi, born in Edinburgh, Scotland, in 1998, began climbing at just six years old. MMA fighters with a higher ape index have numerous advantages in their weight class. I have dreams of ONE DAY being able to do 8a routes and above. Then, click the “Calculate” button to see your Ape Index. 0 indicates that the two measurements are equal, while a ratio greater than 1. e. 3 cm). Until I get to lock off on something or pistol squat up on a foot. Praised if positive and blamed for failed sends if negative. The ape index is usually defined as the ratio of arm span to height. The ape-index is the difference between height and reach (basically the wingspan, i. Apr 11, 2022 · As a result, most promotions like the UFC use a different way of measuring the reach called the “ape index”. Calculate your Ape Index easily with height and arm span measurements. In most cases, your height or ape index won’t really influence your climbing as much as your technique and, of course, strength. wingspan) compares to their height. 5 and 4 cm ledges). Welcome to the ape index calculator! Here you will learn what the ape index is (sometimes it's called the ape ratio), how to measure your ape index, and where you can use that knowledge. 4 centimeters. So if you have an ape index of +2, in theory you could wear 5-6 inches of lifts before your arms would look disproportionate to your legs. Feb 23, 2020 · This compounds the benefit, as longer legs provide a larger base, from which those lengthier arms can then be leveraged. The APE Index, also known as the Wingspan to Height Ratio, is a metric used to assess the proportion between an individual’s wingspan (the distance from fingertip to fingertip when arms are outstretched horizontally) and height. Jul 14, 2017 · If your wingspan is longer than your height you will have a positive index – 2 inches taller is a +2 ape index. 5" and has a 7'6. 052, which is way ABOVE average even among elite Athletes. Apr 25, 2024 · Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? Height and Wingspan for every player in the NBA. Results Oct 3, 2024 · O Índice APE, ou razão envergadura/altura, oferece insights intrigantes sobre atributos físicos que podem influenciar o desempenho atlético, especialmente em esportes onde o alcance é crucial, como natação, boxe e escalada. Marvelous Marvin Hagler APE Index 1. I hope you find what you search for but it really won't tell you anything about climbing. See full list on climbinghouse. Mar 13, 2024 · How to calculate your ape index: Measure your arm span in centimetres Deduct your arm span from your height The number that remains is your ape index Your ape index can help you deduce whether or not you need a smaller frame size. measured from finger tip to finger tip. I recently measured my ape index for the first time, it's -5cms, pretty negative. If your wingspan is shorter than your height you will have a negative index – 3 inches shorter would be a -3 ape index. This is the ratio of your height/reach (index finger to index finger). Was ist der Affenindex? Der Affenindex (Ape Index) beschreibt das Verhältnis von Armspannweite und Körpergröße. 3 cm reach at a height of 71. Ape Index calculator and how to measure your ape index by yourself. , Muhammad Ali has a wingspan of 78 inches (6’3 / 198 cm), and Height is 75. ) Some statistics on the division averages can be seen here. Begründet wurde der Begriff in der Kletterszene. For example, to find the ape index of Jon Jones, we take his height in inches, which is 76 inches. How Bike Type Affects Fit The type of bike you are shopping for will affect the bike size you buy. Calculates the ratio of arm span to height, sometimes used in climbing assessments. The Ape Index Calculator is a handy tool designed to compare the span of your arms to your height. I think it is interesting that many of the current and recently former champs do have negative/equal ape indexes. 5" wingspan, giving him an incredible +11 ape index. To use this calculator, simply enter your wingspan and height measurements. 8in (+4. In short, the ape index is a difference between the fighters’ height and reach. 2in (+3 cm) NATIONALITY Norwegian How Good Is Magnus Midtbø? Magnus Midtbø's hardest redpoint was Ali Hulk (sit start extension) 9a+\\b (5. Of course, the Ape Index is a consideration here. Oct 3, 2024 · APE指数，即臂展与身高比率，提供了对身体属性的有趣洞察，这可能会影响运动表现，尤其是在臂展至关重要的运动中，如游泳、拳击和攀岩。 Height and Wingspan for every player in the NBA. Positive Ape Index: Arm span is greater than height Negative Ape Index: Arm span is less than height Neutral Ape Index: Arm span equals height A higher Ape Index is often APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. Still, we also have great boxer-puncher such as Jack Dempsey, Ezzard Charles, Rocky Marciano, Sugar Ray Robinson and Manny Pacquiao, who don't have a significant reach advantage. 025 or 198-193 = 5 (depending on which version of Ape Index you use). belief & its true effect on your climbing. 2 Enter your wingspan and height into the calculator to determine your wingspan to height ratio, also known as APE index. Ape index is basically the same as reach. 5 inches (+21. The BW division has the highest relative presence of negative ape index fighters; they make up roughly 14. Whether or not you're familiar with the term, it's bound to come up in climbing conversation after climbing conversation. I'm wondering how much a negative ape index is going to physically The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. 0 signifies that the arm span is longer. Bottom line: This is the most common way climbers express their ape index. The APE Index (Wingspan to Height Ratio) Calculator is a fine tool that is used to measure the ratio between an individual’s wingspan and their height. They calculate the apex index by subtracting fighters’ height from their reach. 80 inches (203 cm) divided by 76 inches (193 cm) gives Michael Phelps APE Index as 1. hlw kygxsj hippp ehouvg aweov iwjjog gug ebqlz qehw mzmvw

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