Lattice training mat. Send us your results and receive a full report detailing your opportunities for improvement. 2. It is the perfect companion to our best-selling Flex Mat. A 100% customised flexibility training plan for climbers created by experts, includes a full assessment, 1:1 support and access to the Lattice Training app. Oct 20, 2023 · Poor flexibility can result in overstraining to reach demanding positions when climbing, which is why every climber should have a yoga mat. Apr 23, 2024 · In this video, Aidan shows us his flexibility training routine: 1. Flex Mat is laser engraved with 2 linear scales and 2 angle finders so you can precisely measure your flexibility. Secondly, a short maintenance flexibility routine that he uses to keep what he has worked hard for, with minimal effort and time commitment. The Flex Block is a cork yoga block used to stabilise stretches, adjust stretch intensity, and support alignment during flexibility training. We’ve put together a list… Climbing flexibility is a key factor in athlete performance on resin and on rock. Warm up appropriately, assess your physical condition, and evaluate your surroundings and environment before engaging in stretching. Save 15% when you buy the Flex Mat and Flex Block as a bundle. Discover how different aspects of your climbing compare to other climbers at your current and goal grade so you can identify areas for focus in your training. Lattice have taken the same methodology as their proven hangboarding protocols and applied it to flexibility training with the Lattice Flex Mat. Climbing flexibility is a key factor in athlete performance on plastic and on rock -- That’s why Lattice Training developed the Flex Mat, a one of a kind heavy-duty cork yoga mat specifically designed for climbers to assess your flexibility, target your training, and track your mobility. Lattice has taken the same methodology as their proven hangboarding protocols and applied it to flexibility training. That’s why Lattice Training developed the Flex Mat -- a one of a kind heavy-duty cork yoga mat specifically designed for climbers to assess That’s why Lattice has developed the Flex Mat: a one of a kind cork yoga mat specifically designed for climbers to assess your flexibility, target your training, and track your mobility. The Flexibility Bundle is a complete stretching and flexibility training kit designed for climbers to improve their flexibility and mobility. Measure periodically session to session to break plateaus and take control of your progress. We’ve seen first hand that task based stretching and goal setting is often . Flex Mat from Lattice Training is a cork yoga mat with precision markings to measure flexibility. Pair with the Flex Block for even more climbing stretches and measurements. My Flex is a free assessment to test your flexibility in relation to climbing. Designed with climbers in mind, the Flex Block also features a unique measurement system that helps you track and train your flexibility. That’s why Lattice has developed the Flex Mat: a one of a kind cork yoga mat specifically designed for climbers to assess your flexibility, target your training, and track your mobility. For boulderers, trad, and sport climbers at a range of abilities. The Flex Mat is a cork yoga mat featuring 2 angle finders and 2 linear scales for measuring, tracking, and training flexibility for climbing. Climbing flexibility is a key factor in athlete performance on plastic and on rock -- check out this Lattice UK blog if you’re not convinced! We’ve seen firsthand that task-based stretching is often more effective at increasing climbing flexibility. Firstly, 3 simple exercises he’s stuck to in the past to develop such amazing mobility. That’s why Lattice has developed the Flex Mat: a one-of-a-kind cork yoga mat specifically designed for climbers to assess your flexibility, target your training, and track your mobility. My Flex — Flexibility Assessment (requires a Flex Mat) Free Assessments Compare yourself to the largest database of climbers in the world Shop Now Flex Mat — Warnings Warning: Engaging in training carries inherent risks, including potential for injury or death. The Lattice Flex Mat’ has a unique measurement system that features: Two angle finders conveniently located for wall exercises, complete with alignment Shop training plans, assessments, training courses and training tools designed by climbers, for climbers. Here at Lattice Training, we’re obsessed with data! We have the largest database of climber metrics in the world. Want to learn more about what we offer? By Leo de Frettes January 18th, 2023 Read more > Products Lattice Training – Retailers If you are looking for an alternative Lattice Training retailer to shop our specialist training tools, then look no further. Customised climbing training plans written by expert coaches and focused on your goals. If uncertain, seek guidance from a training professional. vngd fnux skunc zfb ruge ipwqvr zmqpdmb peqw qlrrqehh trhwor