Best grip trainer reddit. The endless configurations dwarf most barbell .

Best grip trainer reddit. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Without getting into a long discussion on the merits of being able to throw a baseball very hard versus throwing a frisbee 15+ different ways, the rice bucket workout is great to balance out the muscles in the forearm. I've read that grip trainers are not an effective way to train for climbing. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. On a lot of the posts, I notice people are trying to improve their grip strength. I will say most people do tend to transition away from palm to claw or hybrid over the course of their aim training journey but there's top-level aimers who use palm to this day. The yellow wrist trainer thing that clips onto your grip. Or does anyone have clips with good high sensers and a hand cam. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. Feb 8, 2025 · Looking for info about: ? Read our blog post: Best Golf Grip Trainers: Improve Your Swing with These Top Picks to find out more. One of the primary ways is to use a grip strengthener device, also knows as a “hand gripper”. As a failing gym bro I figured grip trainers would be very useful, but can be squeaky AF. There isn't much crossover for CoC either, someone with weaker grip might close a higher gripper just because of technique or hand shape. A place for posting and discussing Grip Strength, including but not limited to feats of grip strength, grip or arm lifting competitions, technique critiques and hints and tips. He also has a trainer club with an extension beyond the grip to correct overswing faults. I just do long holds of a heavier gripper and forearm curls for time if you're looking for direct improvement on jiu jitsu grips. Grippers are not the best way to directly increase grip strength for the deadlift. If you Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Can you please tell me what is the best exercise to strenghten my thumbs? I was thinking about farmer walk but is there a better solution? Thanks for Boost your golf game with the top 10 grip training aids for golfers, enhancing hand strength and swing consistency like never before. If the trainer is too easy, you can use it to build up to the 1. Are grip strength trainers effective? When I check these online, there are cheap ones that start at around 5kg or 10kg. Then train accordingly. but sport climbs can take between 5 minutes I’ve been looking into getting some trainer aids to help me understand the swing a bit more and improve tempo. You probably already have most of the stuff you need to build your support grip strength in your local gym. It may seem silly but I was amazed at how much clubface dictates path in my swing. Do you have any Dec 14, 2023 · Grip strength can be improved using a wide number of gripping implements. Recently I noticed on my grip that my pinky is somewhat elevated and does not make contact with the mouse. Problem is my grip is giving up way before my back and shoulder muscles. Nearly all grip training can cross over to other areas , but of course to get stronger on dyno’s you need to practice with your particular dyno and train that motion to obtain the best score possible. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. It works fingers, thumb, wrist, arm, and body strength in one awesome movement. Here’s what I currently do: 3 times per week, anywhere between 1-3 sets depending on fatigue: Pull-ups (plateau around There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. MembersOnline • Mathias2707 ADMIN MOD Farmers carry is goated for grip training imo. May 9, 2025 · If you’re looking to build stronger hands and forearms, our guide to the best grip strengtheners will help you choose the perfect tool. The more you work on your grip, the more effective your efforts to gain muscle will be. The base of my right hand's fingers around the knuckles have started hurting quite a bit even at light loads. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip A set of alignment sticks (or driveway markers) have tons of different uses as a training aid for drills. I dont want to use straps and enjoy training with mixed grip far more cause im more explosive and like the feeling of actually holding the weight in my hands. What is your favorite grip trainer? Of course: "climbing. A few months ago, I started focusing on my grip strength very consistently in preparation for my first Spartan race. SKLZ Tempo and Grip Golf Trainer One of the easiest ways to improve your game and become way more consistent is to work on your tempo. The benchmark that I've been told and go by is to choose the grip size where the tips of my fingers on my lead hand (namely the middle, ring, and pinky fingers) are just barely touching the pad/palm of my hand when I grip the club. The SKLZ Tempo and Grip Golf Trainer can help you train a better tempo as well. Look strong, be strong. Of course using chalk will help too. I've tried lots of fat grip/bar adapters over the years, and I want to talk about them. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip And if fingertip grip is actually as good as people say, then it makes sense for these pros to try and use that to gain an advantage. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip We would like to show you a description here but the site won’t allow us. Pro's are typically at a grip strength of between 4 & 6 / 10 during the start of the swing and then 10/10 at impact. Jul 24, 2024 · A weak grip can limit your ability to lift heavy weights and more. I'm just afraid that I don't allow my grip to recover thus impacting my deadlift negatively. Please see the r/Fitness Wiki and FAQ at https://thefitness. Takes 10 minutes and you only need a barbell and weights. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. I would venture to say that the "best" grip measurement tool is a 2" axle. Today I went to deadlift 325 lbs for 5 reps. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. I’m People who have changed to jumbo grips, did you do it through your whole set? Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Any grip training routines that I could do while sitting down? I'm new to grip training specifically but have fairly good strength (I think) if that affects what you would recommend. Average for a male would probably be around 200 lbs, maybe 220 for gym goers and larger males. Do guys have any tips besides what im already doing to increase my grip strength? Best training aid for me is the smart ball or just simple alignment sticks. Add in gripper training if you can ? What’s you full routine currently. Grip training is helpful for golf. Edit: I guess I never thought about hitting balls off the divot board, in that case it would be good for instant feedback if you are trying to build a sense of what the contact was like. Struggling to find the best golf grip trainers? We've shortlisted 10 top products to save you time and hassle in your search for the perfect fit! When you are a complete beginner, not training in a gym and not doing grip strength at all, nearly everything you do will increase your grip strength, even opening grandma's jars. In real rock climbing, you aren't putting as mush weight on your grip muscles as you are when you are hanging there on the hangboard. Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. If my fingers have a noticeable gap Jan 5, 2025 · The GD Grip Strength Trainer impressively stands out in the 'Best Adjustable' category, primarily due to its robust build and versatility. But training your core, legs, and general flexibility is far more impactful if you are looking to gain an edge. Any recommendations on quiet/silent grip trainers? I am based in Europe. A simple towel can be a great training aid, when placed a few inches behind the ball on a driving range mat to help you know when you're striking the ground well before the ball. trueHi fellows, i'm a calisthenics athlete and a lead guitar player, i have strong fingers except for my thumbs, very often in the last period all the flat hand exercises and the shredding are giving me stress on my thumbs. Trying to change it recently to having my pinky kinda curled on the right side of the mouse but it feels weird. It won't build strength in the same way as doing farmers carrys or really heavy powerlifting. Right? How are they measuring this? I highly doubt that the average guy's grip is that strong without training or without a life history of hard labor/good forearm genetics. Arm Assassin makes fantastic equipment, all super high quality and with unique takes on popular grip tools. This is a compilation of cheap/free grip training methods using everyday items for those without a gym. If your grip is causing you to miss lifts, or if it's increasing your risk of injury, then you should either improve your grip strength (via direct grip training) or do something to minimise/eliminate the impact of insufficient grip strength (e. The best way to use grip Apr 6, 2019 · Searching for grip strengtheners? Check out the top-rated of 2024, pros, cons, features, plus all you need to know about the best options available now! Grip fails quickly and relies on smaller muscles. Feel free to contribute your own ideas. 12 votes, 12 comments. I agree, and I'll add to what he says. Do you have any recommendations on what golf swing training aids actually work best? /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Quick questions go in the weekly question threads pinned at the top of the sub, so we'll lock this and follow on questions can go there. You're pushing the rice but it doesn't push back. It's been a lot of fun, with one big exception. If the trainer is a challenge, it can be your work gripper. Rice buckets offer zero eccentric loading. Interested in the ProSender, hackmotion, etc. During the third rep I felt the bar slipping, and by the fourth, I was barely gripping the bar at all with my left hand, so I put the weight back down mid-rep. So how do hand grippers improve grip strength? The hand grippers work your “crushing” and “support” grip strength, which is your hand’s ability to close together and make a fist. Looking for long-term users of the rice bucket method, what kind of results have you had? Seeing as how the rice bucket method is the goto for bodyweight training of grip and forearms, wanted to know if there were any users here who've been doing it a few years, or even months. So decide what you want to achieve by training. What are some cool benefits of grip training? So I've started grip training with CoC this week and think it's really fun. Thanks in Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. It seems to be a much better idea to add grip work as auxiliary work to your other exercises. Jul 16, 2022 · Our Selection of the Best Grip Strengtheners in 2025 Comparison Table 1. Regular grip exercises improve your grip strength for stronger hands and greater resistance and endurance. Changing to a new grip will almost always worsen your scores for awhile as you relearn it, doesn't necessarily mean you wouldn't do better in the long run with the new grip, though. So you're missing out on the benefits of eccentric training: greater muscular strength and especially greater connective tissue . Using thick bar adapters is one of the easiest and more affordable ways to enhance one's grip. Tbh at this point ive kind of found that your specific grip adds to your body ergonomics and that effects the grip tension a lot in terms of how much is needed to feel "correct" but overall trying to loosen up seems to be the best way to go. In another interview I think he says he used lead tape to keep the swing weight feel close to his normal clubs since the trainer grip is heavier than a standard grip. I've just started direct grip training a couple of weeks ago and I'm currently doing it three times per week. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Jan 3, 2025 · Having a powerful grip is one of the most beneficial attributes any athlete can have. New comments cannot be posted. Best Amazon purchase for those looking to increase forearm size and strength? Intermediate level in grips Locked post. A hybrid of Powerlifting, and Bodybuilding. The Napalm Nightmare is especially great. What can I do to increase my grip strength? I'm 6 ft 175-180 if thats relevant. But what grip strength exercises are best for your goals and routine? Read on. LATTICE – Extensor Bands: The Best Grip Strengtheners for Climbers on a Budget Who are they for? 3. They're super convenient, which is why they're useful and popular, but it's still just one exercise. As we’ve previously talked about, all pros share a 3:1 tempo ratio. Best exercises for improving grip strength and other such things? I know some exercises like pull ups and squats work well for many grappling arts, I want to know what else would be good for them? (Edit: also the other things would be explosiveness and anything that could improve grappling) Archived post. The argument was that it trains the muscles and not connective tissue. I know that grip is personal preference but what grip is best for 14-25cm per 360. One awesome but sometimes frustrating thing about gripper training is the wide variety of options in gripper rep schemes, ranging from singles to 100+ reps and a ton of options in between, plus negatives, various set widths, strap holds, overcrushes, beyond the range closes (with a filed down gripper), inverse closes, 1-2 finger closes, etc. AND that climbing with compromised grip strength leads to injury. My best DOH pull is 445, I've pulled 585 mixed grip, and have done rack pulls with 700 without issue. I have the best grip in my club but struggle with the #2 CoC, I just cant figure them out. Different mice will feel better with different grips and there is no 'best' way to grip any mouse, just experiment and when you find one that feels natural and comfortable, and is repeatable, you've found a good grip for you. If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that is specifically tailored for BJJ athletes. SKLZ created this to help improve your tempo with both your woods and irons as Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. 1. Any golf training aids that are actually worth it? Stuff like the Medicus iron or other similar stuff? There are so many things out there it hard to know if it's just a gimmick or if it actually works! Archived post. The best trainer I've found works the individual fingers. […] pullupandwreckk Any suggestions for improving grip strength? Hi everyone, looking for some advice. We would like to show you a description here but the site won’t allow us. In short the conclusion was, train My grips are one of my strongest definers when I roll with people. Besides inverted body rows I am using mostly negative pull-ups to achieve that goal. wiki for help with common questions. Grip strength can be the limiting factor in performance for many different strength athletes. By doing "dead hangs" you're essentially training your grip muscles to do the climbing equivalent of a sprint. You just can't hit the same amount of weight with a crush that you can hit with a static hold. If you don't find what you need, ask the community. If you have guitar related questions, start with the "search" field at the top of the page. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. This is loosely based off u/jeremyfirth 's top post of all time. The endless configurations dwarf most barbell The world’s best aim trainer, trusted by top pros, streamers, and players like you. There are a lot of studies claiming that calves show no significant increase in cross-sectional area due to strength training. Adding 3 sets of 15-20 barbell forearm curls and set of 20-30 with the gripper 2-3 days per week is already showing improvements in my forearm size and grip strength. If my fingers are digging into my hand (like they would for most standard size grips), the grip size is probably too small. Sep 28, 2024 · Let’s explore the top seven trainers available this year and how they can revolutionize your grip strength. Thick bar is more predictive of general hand strength than other lifts. That well-known picture of John Brzenk posing with a closed gripper and tightly cupped wrist has been viewed as a way of training ones grip by some people. I've been climbing for 1yr, 5Vs, decent shape, only hangboard trained for like a month, and prefer 25mm for 20-30sec holds vs 20mm for 7sec since it hurts way less. Nov 16, 2023 · 20 Best Golf Swing Trainers 1. Read our in-depth reviews to find the top options for power lifters, climbers, and musicians. Attempted the 1-arm deadhang and did 58sec on my first attempt. Anyway, I started training grippers seriously 3 years ago with my mind set on the #3 cert, and before I started training I thought that I ought to learn everything I can first so that I could come up with the best strategy. Relying on grippers alone aren’t ideal for arm wrestling and time spent gripping could be used for things like a wrist wrench, pinch Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. I started golfing about 2 months ago and mainly have been sticking to the range to work on ball contact and swing mechanics. Once I got the club face in the right position at the top, the swing path seemed to fall into place naturally. . What have you used and swear by? Details: The wrist flexors/extensors will give you the best bang for the buck for pure size, however, all the other grip training implements will also add some forearm mass. Their primary benefit is grip strength. , hook grip, chalk, straps). A few weeks back I started doing grip training separately from my other exercise routines - using grippers for repetitions as well as statick holds and also deadhangs. EMSK how to get godlike grip strength with the basic routine from r/GripTraining. See full list on powerliftingtechnique. Ironmind Captains of Crush Grippers: The Best Grip Strengthener for Crush Strength Who is it for? 4 We would like to show you a description here but the site won’t allow us. I used to be able to comfortably deadhang for a couple minutes, now I feel struggle within seconds of hanging from a bar. " But of all the hand held grip trainers you can nonchalantly use at work, or during class, which is your personal favorite? Oct 20, 2021 · We bought and tested the 5 best grip strengtheners available. Bodyweight Hang Best done on a pull up bar, but a tree branch, wall ledge, or literally anything else will work. So it brings me to the thought that maybe the advantages of fingertip grip is not really that useful in the top levels of competition. Grip is dependent on your ball flight/miss. The hypertrophic effects of grip training without a wrist focus would be omitting most of your size gains IMO. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. For deadlifts, I usually do as many sets as I can with double overhand and then switch to hook or mixed grip when my grip becomes the reason for failure. The world’s best aim trainer, trusted by top pros, streamers, and players like you. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Whats best mouse grip for high sens? I've always played low sens (anywhere from 80cm-40cm per 360) so I'm experimenting with the opposite sens because low sens doesn't fit my playtime and games I play. I'm new to aim training. So, for all the runs, tempo runs and Hyrox specific workouts I’m wearing the DV 2. Well, in the live with John and Devon recently, someone asked about it, and John said it was just a publicity photo he was part of, and that he has never trained with grippers that way (like Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. I guarantee you wont close "heavy" w/ your pinky. Even things like "how to hold it" because it's a square grip instead of round (?). Most grip trainers will lock you into a strong grip, but if you hook the ball, thats probably not the best place to go with it Take a club, figure out your desired flight, what your typical flight/miss is, and adjust accordingly until you get somethign that works more often than it doesnt for your goals. Grip trainers are effective at what they're meant to/able to do, which is train some of the muscles involved in gripping. g. Jun 28, 2023 · What are the best grip exercises? Grip exercises are designed to strengthen your grip, giving you greater power and stability for strength training. Once the 1 becomes your work gripper, you'll use the trainer to warm up. My grip strength has really struggled the last year after returning to the gym after a 2 year absence. The general standard for "strong" would be 300lbs or double bodyweight What are the best training aids you have come across that you would consider worth the investment ? Strongly considering getting a top spin pro, wondering if there are any other products worth considering ? A place for the pursuit of physical fitness goals. This is a Fakespot Reviews Analysis bot. Once your baseline of strength improves its more important to have grip endurance so that you can keep hold for longer. Powerbuilding. I like it so far for training release timing because I have a habit of releasing early and hitting the ball fat, but I'll be honest, I wish there was more info about how to use it given by the company. lol Are grip trainers effective? What weight should I start with? I’ve been attending some dance trapeze training for just a bit over 2 months and want to improve grip strength so I can do tricks more confidently. New comments cannot be posted and votes cannot be cast. I’m Jun 18, 2025 · Is your grip holding back your gains? Take hold of your training with the ten best grip and forearm exercises for strength and growth. I shot competitively for awhile, and "gripmaster" was the perfect tool to deviate flinching and get my groups tightened up. You can probably find this product online for under $15, and I think it is the best money i’ve ever spent. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. We’ve reviewed some of the best grip strengtheners on the market today. As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. com Dec 21, 2022 · Scottie talks about how he had to fix his grip and the trainer keeps it in check. I'd like to do a full routine, but i'm most interested in finger strength for climbing. I’ve seen reviews a of both the orange whip, lag shot, and sklz swing trainer and was wondering which one is helps the most or bang for your buck. Just be careful, and recognize the best strength training exercise to improve bouldering is bouldering. Yes and no, they’ll help in that if you use them your fingers will get stronger, and you can adjust the way you use them so there’ll more carryover. It felt really fast when I aim even on a low sensitivity I got good although it feels "unhealthy" for me to grip like that. Lucas, who owns & operates, is such a kind dude and extremely knowledgeable about grip strength equipment. Remember the hand needs to be free to quickly change positions and slide all over the neck - no tension! If you got a death grip, you’re gonna have problems! The best finger exercise for guitar is playing guitar, and YouTube has plenty of examples of exercises that will both help develop strength, and dexterity. This is a forum where guitarists, from novice to experienced, can explore the world of guitar through a variety of media and discussion. The best place to start if trueWhatever works best. You're not getting any resistance on the negative part of the exercise, as you would if you were slowly releasing a grip trainer. Hey guys, Current I have the Puma deviate nitro 2 and the Nike infinity Run 2. Most grip trainers only help with crushing or pinch grip strength which doesn't carry over as much. This resilience is complemented by the use of high-quality engineering plastic and stainless The best way that I have found to train for Sport climbing is not by just dead hanging on the hangboard. The correct grip has completely improved my swing and now my swing looks technically much better and feels much better. The point of those is pretty obvious: when the bar is thicker, it requires a more powerful grip to handle as it involves much more strenth than usual. My shelf includes the lag shot, putting mirror, alignment sticks, and grip trainer. Grip trainer recommendations I need things to fidget with the in OR. I am currently working towards my first full pull-up from a dead hang position (I can do about three to four full chin-ups but not a single pull-up starting from the dead hang position). Here is the analysis for the Amazon product reviews: Name: Grip Strength Trainer,Gripster,Finger Strengthener-2PCS Hand Grip Strengthener,Grip Strength Trainer,6 Resistant Level Finger Exerciser & Hand Strengthener,Finger Flexion Extension Training (Black&Grey) Company Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. What is a Hand Grip Strength Trainer? A hand grip strength trainer is a compact, portable tool designed to strengthen your hand, wrist, forearm, and finger muscles. Upgrade your FPS skills with over 25,000 player-created scenarios, infinite customization, cloned game physics, coaching playlists, and guided training and analysis. The caveat is you should only be gripping with the last three fingers on each hand. Dedicating a training day to it seems a recipe for fatigue and injury to the soft tissue and joints of your wrist and fingers. I think the best hypertrophy focused training would focus on wrist flexion, extension, pronation, and supination ( maybe also radial and ulnar deviation, maybe not though). We all know (and probably own) a million training aids. With Captains of Crush, I always recommend the trainer and the #1 to start. but it’s not the same pressure (s) as someone trying to crack your hand open or driving into a hook. This would result in increased muscle mass, which sounds great, but for a climber isometric strength gained from increased connective tissue throughout the forearm is preferable, which is gained from static holds. Fakespot detects fake reviews, fake products and unreliable sellers using AI. I am currently at 10 reps of 8 second negatives and The type of strength you get from pullups, deadlifts, weighted carries, rope climbing, etc. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Most grip trainers are semi useless. Dynamometers are notoriously unreliable for accurate readings and easy to get high innaccurate readings by squeezing quickly. My best guess is that forearms are resistant to hypertrophy, just like calves. The nike are really a no go as a Hyrox training shoe…I’m just using them when I have upper body strength sessions or just a session without run or sleds, as it’s miserable with the sleds and a okay shoe to run in. Gripmaster Pro Hand Strengthener: The Best Trainer For Individual Fingers – Advanced Climbers Who's it for? 2. Crafted from compressing spring or ultra-compressed steel springs, this gadget promises durability, ensuring that it won’t break easily when used as intended. For each exercise, I’ve hit a plateau and I’m having trouble improving. What are some obvious benefits you would find in the gym, day to day life and maybe a trick or way to shock people when you start making grip gains? Welcome to r/guitar, a community devoted to the exchange of guitar related information. Anyone got any similar experience or suggestions, except for getting Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Best Portable HangBoard/Grip Trainer? Hi Y'all TL;DR: What's the best portable hangboard/finger trainer that can be used at hotels. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. scczm fzaojz dlal hyfw agc uqsx iitjts rxt ppu ebuav